What is a sleep coach? I hear you shout incredulously. Well it’s a device which measures your sleep patterns. You wear a headband when you go to sleep each night and the Zeo Sleep Coach measures the electrical signals produced by your brain and creates a chart which shows you a graph of the different levels of sleep you pass through each night. What’s the point? You may well wonder. For one thing the sleep coach can select a waking time for you based on a natural waking point so in theory you’ll be less groggy when your alarm goes off.
You can also upload your sleep information via an SD memory card with a USB adapter and get all kinds of advice and feedback on your sleeping patterns. If a good night’s sleep is really the key to a happy and productive lifestyle then this may prove invaluable. You’ll get a sleep rating for each night and advice on how to improve the quality of your slumber. It costs $199.
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